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Happy House Masham/Introduction to Somatics
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  • £25

Introduction to Somatics

An Online Somatics Course specifically for Stress Reduction. Comprising a downloadable PDF and 6 short audio lesson practices.
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Contents

Audio Lesson 1. Resource and ABC (1).m4a
Audio Lesson 2. Candle breathing and Orienting.m4a
Audio Lesson 2. Containment..m4a
Audio Lesson 3. Pendulation..m4a
Audio Lesson 4. Self Holding..m4a
Audio Lesson 5. Relaxation..m4a
Somatics Workbooklet.docx